Dynamic Reformer Pilates and Yin Yoga with Claire
21 - 23 February 2025
2 Nights
Twin from £695pp
Join Claire on a luxurious weekend retreat at Champneys, Tring. Enjoy a dynamic contemporary reformer class in the morning and a relaxing yin yoga and meditation class in the evening. Reformer pilates is a whole body workout designed to improve core stability, strength, endurance and stability.
To compliment this class, in the evening, Claire will be teaching Yin yoga and meditation which will involve slow floor based exercises and juicy long held stretches helping to improve mobility, flexibility and providing the mind and body a relaxing, calming end to the day.
There will be lots of time to enjoy the spa facilities at Champneys where you can book a massage, facial or just relax by the pool.
Retreat Programme
There will be one 75 minute reformer class and one 60 minute Yin yoga class each day.
The first class of the retreat will be at 5:30pm on Friday evening followed by a delicious evening meal.
Claire teaches a contemporary style of dynamic reformer pilates combining classical and modern approaches to movement. Reformer pilates improves balance, strength, stability and endurance. It's great for rehabilitation, prehabilitation, and is a style of training favoured by many athletes such as David Beckham.
The Yin Yoga class will combine gentle mobility exercises to warm up the body before holding stretches for anywhere between 1-5 minutes. This is all floor based and is a great way to improve mobility and flexibility as well as being deeply nourishing and calming for the mind.
Champneys Tring
Champneys Tring, the original spa influencer, is the resort that started it all. As Britain’s pioneering health spa, it has been the backdrop for a vast array of beauty innovations and wellbeing breakthroughs. Established by eccentric naturopath Stanley Lief in 1925, Champneys Tring has been a health pioneer from the start.
Despite staying true to its roots, the resort has evolved with the times. It offers a blend of modern and traditional spa treatments, including a cozy relaxation hideaway, a manicure and pedicure salon, and the UK's first Marine and Wellness Spa. Set on a former Rothschild family estate with a grand Downton-esque driveway, it spans 170 acres of picturesque Hertfordshire countryside, just a 46-minute train ride from London Euston.
Proposed Itinerary
Day 1
3:00pm check in to rooms
5:30pm Yin yoga and meditation 60 mins
7:30pm Dinner
Day 2
8:00am Reformer Pilates Session (Group One) 75 mins
9:30am Reformer Pilates Session (Group Two) 75 mins
7:00 - 10:00am Breakfast
Free time to use the facilities
5:30pm Yin Yoga & Guided Meditation 60 mins
7:30pm Dinner
Day 3
8:00am Reformer Pilates Session (Group Two) 75 mins
9:30am Reformer Pilates Session (Group One) 75 mins
7:00 - 10:00am Breakfast
11:00am Check out
Free time to use the facilities until 4:00pm on this day
