Yoga and Meditation Instructor Simon

Simon has been practising & studying yoga and meditation since 2003, and teaching since 2010, He is a Senior teacher with Yoga Alliance Professionals, British Wheel of Yoga accredited, an iRest™ Teacher (iRest yoga nidra / guided meditation) and Yoga Therapist.

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His encouraging teaching style emphasises the breath, healthy alignment, flow of movement, building strength & flexibility, while also providing an opportunity for deep relaxation. As a yoga therapist, he draws on the latest research, including neuroscience, to support those working with physical challenges, stress and anxiety. He pays careful attention to each student’s needs and offers adjustments, variations and modifications to support them in deepening their practise.

He teaches a variety of yoga classes in London where he lives, including slow flowing hatha yoga, vinyasa flow, gentle and slow / chair yoga, yoga nidra and restorative yoga. He also runs meditation courses for beginners as well as experienced meditators.

Simon has been organising and leading retreats since 2019, and his intention is to create a nurturing and inclusive space that cultivates joy and personal growth through the practices of yoga, meditation and breathwork.