Yoga and Meditation Instructor Laura

Welcome to the world of Laura, having embarked on a transformative journey of self-discovery through her travels. Along the way, she absorbed the essence of various yoga traditions from diverse cultures. This enriching experience led her to develop a distinctive teaching style that melds the profound practices of breathwork, meditation, and movement together.

Her classes are a testament to her global odyssey, seamlessly blending elements of Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. Setting Laura apart is her unwavering belief in the power of yoga for self-exploration. Guiding her students to connect with their breath, recognising it as the bridge to inner peace and understanding. Through various meditation techniques, she will encourage you to delve into your inner selves, nurturing self-awareness and tranquility.

For Laura, yoga is more than just physical postures; it's a holistic journey toward self-realisation. Her teaching philosophy reflects her deep commitment to helping her students learn more about themselves. Offering a transformative experience, proving that yoga transcends borders and can be a path to self-discovery no matter where it's practiced.

Laura brings over 6 years of experience teaching Yoga & Meditation to her retreats. Having practiced yoga all over the world she has picked up a unique style of helping her students move energy through their bodies by the motion of movement, removing any blockages with the connection of breath, and controlling the mind through different forms of meditation. 

Knowing her students leave her class with a sense of contentment is what thrives her.